Nuts are a good source of healthy fats and protein. Consumption in limited quantities can improve sperm counts to an extent. Dark Chocolateĭark chocolate is loaded with an amino acid named L-Arginine HCl which is proven to contribute to higher sperm counts and volume. It fights free radicals as well as protects the testicular cells, paving the way to better sperm counts, increased motility, and sperm quality. AsparagusĪsparagus is a vegetable that is high in vitamin C and has a number of positive effects on sperm. Men who consume this herb as a supplement tend to have an increased volume of semen as well and also possess sperms of better motility. Maca roots are known to increase sperm counts and fertility. This enzyme prevents inflammation as well as helps the body improve sperm quality and count.
Bananas are rich in these vitamins and contain a rare enzyme known as Bromelain. The sperm count also depends on these vitamins. Vitamins such as A, B1, and C in a banana help the body manufacture healthier and stronger sperm cells. Higher levels of folic acid also reduce the number of abnormal sperms in the semen thereby increasing the chances of successful penetration of the sperm into the egg. Leafy vegetables are a rich source of folic acid and spinach is an ideal supplement to include in your diet. Spinachįolic acid is integral for the healthy development of sperm.
The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. Eggs also protect the sperm from damaging free radicals and improve motility. There are a lot of foods that can boost sperm count and some of them are listed below: EggsĮggs are a healthy option to increase sperm count as they are filled with protein.
It can increase the production of testosterone, thereby increasing sperm count as well as sperm motility and quality. Foods can influence the reproductive health of a person positively. Like any other organ in the human body, the reproductive system relies on the nutrients and vitamins supplied to it. Sperm quality is one of the prime factors that affect fertility.
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